Rehab To Train: Low Back Edition

WHAT IS REHAB TO TRAIN?

Rehab To Train is a 14 week fully customizable exercise template. It is 14 full weeks of training to help you go from Rehab/limited exercise/restrictions to fully exercising and training without needing to modify because of your low back.

WHAT'S INCLUDED IN THE PROGRAM?

• Includes over 150+ exercise video demonstrations and variations
• Full customizable weekly workout routines
• Over 50+ RehabExercises for body part specific movements and goals
• A full guide to RPE and RIR for training
• A custom mobile optimized exercise template that you will use to log workouts
• Cardio considerations to meet the Physical Activity Guidelines for Healthy Americans
• Dedicated sections for goal setting, motivation, and consistency

BONUS CONTENT (FREE as of 3/15/21, but will only be free for a limited time!)

• a 36 page eBook that dives into the details of the program
• Includes over 25+ individual research articles and references
• Discussions of:
• Nocebo
• Risk factors
• Motor control exercises
• Strength
• Hypertrophy
• Sleep
• Recovery
• High Intensity Interval Training
• Overall Health discussions
• Exercise Selection
• How to progress
• What is progress
• Defining Why for goals
• and MORE

This is it. This is THE product you’ve been waiting for.

I started version 1.0 of this product years ago while I was in graduate school for physical therapy.

While in school, I was trying to figure out ways to help my patients who were done with physical therapy but wanted to get back to working out and training more consistently. This is the product I wish that

This product is the culmination of years of work and massive upgrades. I started with the most basic of Excel spreadsheets back when I first made the program. Over the years while using it with patients, it has evolved. I’ve used feedback from patients and real time feedback from my social media to handcraft a better program.

When I first released version 2.0, I got great feedback on RehabToTrain. I’m biased obviously, but it seemed to go over well. The common feedback I got was that it wasn’t optimized for mobile, which was where all my clients were logging their workout plans. So I went back to the drawing board, and completely redesigned the ENTIRE look of the program while keeping the exercises and programming intact. My goal for the next version was to make sure that it was mobile optimized and easy to use while at the gym or at home.

And it was a success – clients really enjoyed the mobile version! I then took my design and did some polling on my Instagram and Facebook. Based on the most popular designs from A/B split testing, I then changed the color scheme to reflect a more neutral, easy to read coloring. And increased font size and text orientation to make it even easier to view on mobile.

My point in telling you all this is that the program has evolved over the years, and continues to get better. I take your feedback very seriously, and am constantly looking for ways to make it better. One of most recent things I’ve done is written a 36 page eBook to include in the program at NO additional charge (As of 11/23/20). It’s jam packed with more detailed discussions and answers to questions I commonly received when clients have purchased this program. It has over 25+ research articles (many of which are free/open access) for you to have some further reading on topics that I find to be beneficial.

To recap – You get 14 weeks of exercise programming with RehabExercises that are specific to various body areas (Low Back, Hips, Shoulder, Etc), over 150+ exercise videos, a 36 page eBook for 25+ scientific references, and a full customizable program that is mobile optimized.

The cost of this program is less than half what clients pay to work with me 1 on 1, and less than half for what I charge for monthly custom programming for ongoing workout programming.

This is the initial offering price. I have just recently released this program to the public, and written the included eBook. As it has just been released, I am offering a valuable discount to those who are the first to purchase during this time. The price will continue to go up over time, and more and more information is added to the program.

But – the best benefit for you is that when you buy this program, you will get LIFETIME access to the program and ALL updates will be included FREE of charge. Yes, free of charge. That’s not just some sales pitch – that in my opinion is easily worth $400 alone.

Now you might be asking yourself, is this product for me? Well, here’s my honest response. If you’ve ever:

• Been limited in the gym because of your low back
• had difficulty progressing exercises because of your low back
• Wanted to get back into the gym but don’t know where to start
• Felt like you need a specific program to help you reach your goals
• wanted a program that you could do in the comfort of your own home or at the gym
• Wanted to know what RehabExercises to do
• Wanted a program the encompasses everything – full body strength, range of motion, and training

Within the 14 week program, you’ll find:

• Vertical Pulling and Pushing
• Horizontal Pull and Pushing
• Knee and Hip Dominant movements
• Trunk and Core movements
• Exercises to increase range of motion
• Exercises to increase strength
• Exercises to increase stamina and endurance
• Exercises to work ABOVE and BELOW the low back
• AND progressions for all of the above

You will find a comprehensive list of movements for all of the above, and ways to progress and regress the exercise. That’s the best part, is you have full control of what movements you choose. I have pre selected some movements, but you can and should change them based on your goals.

In my mind, the regressions are extremely valuable as well. If you’re having trouble squatting with a barbell on your back, no problem I’ve got some variations for you to try!

If you’re someone who just wants to work out at a home gym, no problem I’ve got some solutions for you to try!

If you’re someone who wants an ENTIRE training program pre made for you, no problem this THE solution for you!

RehabToTrain is something I’ve been working on for years, put years of my education into, and it’s my passion project. It’s not just some random, carbon copy program like some of the ones on the market. It’s what I wish was available to me when I was having low back issues and didn’t know what to do.

This is just the beginning. The Low Back Edition is the first of many in the RehabToTrain lineup. Be on the lookout of the upcoming online class, and the rest of the RehabToTrain Editions on other body parts coming soon!

Check out some of the reviews if you want to hear more about the program!

I’m so excited for you to try this program out and get back to training without restriction!

Nick Helton

Review 1:

⭐⭐⭐⭐⭐ 

I’ve been using Dr Nick’s RehabToTrain for 10 weeks, and I want to tell you how much it’s helped me.

I live in an area that is not anywhere near physical therapy services. I would honestly love to work with Dr Nick in person, but that just isn’t possible for me. However, using this program makes me feel like I can in a way.

I’ve been feeling stronger, more energy, and have more stamina. I have stopped focusing so much on slight aches and pains and have instead began to focus on what matters. I can’t thank Dr Nick enough for helping me to shift my focus away from the things that I can’t control and towards trying be active and maintain a healthy lifestyle.

This program is worth every penny, and honestly I wish I would have purchased it sooner.

Thank you again.
Rob

Review 2:

⭐⭐⭐⭐⭐ 

I’ve been following Dr Nick on IG for at least a year.
Super grateful for all the exercises he posts, and I’m happy to help support him and this awesome program.

-Charlotte

Review 3:

⭐⭐⭐⭐⭐
I just picked this up on a friends recommendation, can’t believe I didn’t grab this sooner! I wish I knew this existed.

-Andre

Review 4:

⭐⭐⭐⭐⭐

This is so simple to follow, and my low back is thanking you! I was skeptical I could do this on my own, but your eBook and program empowered me to figure it out! Thanks Nick!

-Devin