Autonomous Rehab: Low Back Edition

A single Physical Therapy visit can cost upwards of $500.

And the average person goes to Physical Therapy 2x per week for 6 weeks.

The costs add up.

Here's the problem: Not everyone has access to QUALITY Physical Therapists, coaches, or trainers.

And those that do, may not be able to afford it in.

Here's the reality: I work with clients every day one on one in my office and gym. And I understand it's expensive. (My clients usually only see me 1x per week by the way.)

In my opinion, high quality one on one time with a Physical Therapist is not something that can simply be replaced.

However, for those that are limited by: cost, location, time, or any other barrier - there really aren't great solutions out there.

Sure, you can buy some cookie cutter program. You'll try it for a week or two and move on because it really wasn't that good.

Or, you can be like a lot of people and just ignore it (not recommended).

What if I told you that I've created:

• A fully customizable program based on your individual exercise preference

• A program with built in capability to increase the difficulty based on your weekly input

• A program that gradually scales the intensity of your exercises based on how well your Rehab program is progressing

• A program that incorporates all the principles I use with my clients (and that I charge a lot more for hourly)

• A program that will get you back into the gym, and being active

• A program that is based on evidence and research (currently over 40 citations in the eBook)

• A program that comes with a 50+ page eBook (free) that explains everything in detail

• A program that was optimized for your mobile phone screen (vertical! Who wants to fill out a horizontal exercise template on their phone?)

• A program that is currently on version 6.5, and has been perpetually being updated over the past 6 years based on client feedback

• A program that I personally use myself for my own workout programming

• A program that has links to a video for every exercise so you can watch your form in real time while working out with a quick click

• A program that meets the "Physical Activity Guidelines for Healthy Americans"

• A program that tracks your weight

• A program that tracks your cardio

• A program that automatically tells you if you're on track for your goals

• A program that an entire spreadsheet that graphs and organizes your data neatly so you can track your progress with one glance

• A program that runs on free software (Google Sheets) or Excel if you prefer

• A program that is compatible with both Android and iPhone

Want to get a glimpse into the program? Here's a full YouTube video explaining what you get when you buy!

Oh, and did I mention that every time I update it, you can send me a message and ask for the newest version? I still get messages from people who bought version 2.0 wanting to upgrade.

All of that for a standard price of $49.99

With the amount of hours I put into this program, each sale roughly gives me a payment of .01 cents per hour.

I've never seen an autonomous Rehab guide that does all the above, includes a 17 week training plan, tracks everything, and is mobile optimized.

With all of those things, I could (and may in the future) increase the price.

But as is now, my goal is to get this out to a large audience. Because I believe it has the capacity to really help people rehab, and get back to being active.

Standard Edition

• Customizable Fully Autonomous rehab program

• Ideal for those who just want a full rehab plan for an individual joint

• Can be combined in conjunction with your current training/exercise program

• Can be used as a standalone product

• Adaptable to YOU - options for training at home with limited equipment, and in the gym with a wide range of equipment options