Why There's NO Best Exercise

WHAT IS IN THE E-BOOK?

This e-book is a discussion on all the DMs, questions, and comments I've received over the years asking me about my opinion on _____.

That's right, I wrote a 40 page e-book to answer a simple question.

In this, I talk about why I've said there is no best exercise, what I actually mean, and the nuance behind the word best.

WHO IS THIS FOR?

If you've ever read my Instagram page, you'll know this is a topic I talk about a lot. But the reality is that it's impossible to convey an entire comprehensive message in the limited amount of words I'm given on Instagram.

WHAT'S THE COST?

Name your own price. Download it, read it, think about it. If it added value, tips are appreciated. If you can't, or choose not to, I still appreciate your time.