Beginner Rehab - Low Back Edition

Welcome to the Beginner Rehab Series!

This FREE program has movements and "rehab" exercises for the low back.

The program itself meets and exceeds the Physical Activity Guidelines for Americans (2018). It combines a two time a week resistance training program with a fully autonomous rehab section.

The program is created on Google Sheets, and is mobile optimized so that you can simply use your smartphone to track and perform your training.

The program includes video links to all the rehab exercises, with ideas for substitutions and modifications.

The template is ideal for those who are new to resistance training and don't know where to start. It's a great place to start, and it's focused on meeting the resistance training and cardiovascular recommendations outlined in the Physical Activity Guidelines.

It is offered as a free download. If you can afford to leave a small donation, I appreciate it! However, please only leave a donation if you are financially able.

Share the template with friends and family, or simply just use the program to move more, increase your activity, and work towards becoming a healthier version of yourself.

My general recommendation is to try the Free Beginner Rehab Program for as long as it is helpful, and consider moving on to more advanced programs. I have a more comprehensive rehab + training app (DrNickHeltonApp.com) and I also have a more comprehensive full training template version of this program (https://nickhelton.gumroad.com/l/RehabLowBack)

Post your questions on the comments section of the YouTube videos included with the program as that is the only place I will be discussing questions on this program. (That way the community can read and learn all in one location)

Enjoy the Program.

-Nick